The traditional food of Baltistan includes a number of unique dishes that I have never had anywhere else.

We flew into Skardu, Gilgit-Baltistan, a magically beautiful place that exists as an Autonomous region incorporated into the boundaries of Pakistan. It was an honor to visit during my trip to Pakistan.

The highlight of my time in Skardu, was being invited to a local family home where they cooked 14 traditional Balti dishes.

I’m going to share this amazing food with you in this post.

Note: This article was written by Joel Bruner.

Traditional Balti Food in Pakistan
Family home in Skardu, Hospitality and Traditional Balti Cuisine

“Hospitality is Our Culture” – Balti Saying

In this article, I am going to be focusing mainly on the traditional food of Baltistan. I would like to say though, that when combined with the extreme hospitality of the people here, the entire travel experience was one of the most heart-warming of my life.

During our trip to Baltistan, we were hosted at the beautiful Serena Shigar Fort Hotel, about a thirty minute drive from Skardu. In the evening we drove back to Skardu to a local family home, where they had been cooking for the entire day and anticipating our arrival.

When we arrived to their home, we were greeted with tea and extreme hospitality and welcome.

I’m not going to mention all 14 Balti dishes in this article, but I will highlight the standout dishes. I also encourage you to watch the video from the day we ate this meal here (YouTube link).

Baltistan food
Hearty traditional soup of Baltistan

Balay (Noodle Soup w/Goat Meat)

Being a cold mountainous region, there are few things more warming and satisfying when it’s cold outside, than soup. And soup in Baltistan in not a watery affair, but rather the balay as it’s known, is thick and hearty and eats almost like a gravy.

Along with the goat meat broth that formed the flavor and base, there were hearty gummy textured noodles and smalls bits of meat mixed within. It was a great way to begin our traditional Baltistan food meal in Skardu.

Gilgit Baltistan
Thick wheat noodles and walnut paste

Prapu (Wheat Noodles w/Walnut Paste)

Prapu is a noodle dish thickened with almonds that have been ground to a powder. The noodles are hand-made using wheat flour, then boiled until soft. When ready, they are covered in a thick paste which includes ground walnuts and pressed apricot oil, and the whole pot is then seasoned with local herbs.

The seasoning includes locally grown high-plateau herbs, several of which I’ve never seen anywhere else. Recipes are very hard to find, but I could definitely taste fenugreek seeds, and there may also be potato in the thick sauce as well.

Most of the dishes here are made entirely from local ingredients, many parts of the recipe made from scratch by the families. You can immediately see that Balti cuisine is unique, very different from food in Pakistan’s low-land and river-basin areas.

Note: Dish names on a menu may be spelled differently (ie. Prapoo, Prabu, Plapoo). Also, thank you to the Rareseeds website for helping me with names of the spices and seasonings used in Balti Cuisine.

Baltistan cuisine
Lots of whole grains in Baltistan cuisine

Gyal (Buckwheat Cakes)

There are many different versions of Gyal (or Giyal), but all of them use a local species of Red or Brown buckwheat as the main ingredient.

These were one of my favorite foods during the time spent in Baltistan, and I love the heartiness in the simple combination of wheat cakes covered in apricot oil. Gyal has a delicious smoky flavor from being cooked on a flat iron plate, usually over a wood-burning stove or fire.

Some Gyal are covered with honey, we had one with a gorgeously sweet smelling apricot jam, and in the town of Gilgit we also had a version filled with a thick spread of walnut and almond paste.

Traditional Balti Marzan in Skardu
Marzan is an amazing and simple dish that will energize the body in the cool air of Skardu

Marzan (Buckwheat with Apricot Oil)

Soaking in water before being milled, the wheat grains take about two weeks before they are ready to be ground. This gives the flour a sweeter taste, and this is a great food to have in the middle of winter when the weather is extremely cold outside.

This is a rare dish that will usually be eaten on special occasions, as the wheat is prepared in such a specific and timely way.

A bowl of pure apricot oil is served on a small mound of Marzan, gooey, but slightly dry wheat dough. The consistency of the wheat is very similar to how it looks, almost like dumpling or cookie dough.

Marzan is very simple, yet filling and satisfying, almost like a cold-weather version of this amazing meal in Ethiopia. This dish provides a lot of energy to people who traditionally work outdoors year-round in the mountain environments of Baltistan.

Pakistani food
Simple boiled goat

Boiled Goat (skinless)

Animals that produce milk are very important to the Balti people, and so they are usually raised for their milk and not eaten as an every day food.

As with many parts of the world where people live in more self-reliant environments, the cooking and preparing of an entire animal is one of the ways of highest respect to welcome a guest into one’s home.

The goat was boiled with a few small vegetables like onions and carrots, but with very minimal spice and seasoning. It was served still on the bone, and self service to slice off a chunk. The meat is tender from being boiled, but it also has a wonderful goat-meat muscle toughness. You know immediately through the flavor that this was a home-raised animal, and not from a meat farm.

Eating the entire goat like this was indeed a special occasion, and each hearty bite of goat meat was valuable and enjoyed to the fullest.

Goat Stew in Skardu
Some of Central Pakistan’s dishes like this Stew are also popular in Skardu

Potato Stew (w/Goat Meat)

Considered to be one of the most inaccessible and remote areas in the entire world, Gilgit-Baltistan has only recently had road access even to its own country and capital (roads built in 1978).

This has allowed many traditional practices to continue until today, food as well as culture, and a stew like this is one is eaten regularly now, but not a traditional Balti dish.

This is a curry in that the ingredients are fried to make a heavily spiced sauce before adding water, but then it is served as a very thick stew. It is full of large chunks of goat meat, potatoes, and a seasoning blend much more spicy than what we saw in more traditional food of Baltistan.

In the curry you can taste the masala spices including cumin, black pepper, turmeric powder, and dried ginger, yet the spices are often milder than in other parts of Pakistan, like in Punjab.

Balti Butter Tea in Skardu
Add a spoon of buckwheat flour to make the tea incredibly thick and creamy

Butter Tea (served w/Buckwheat Flour)

One of the backbones of Balti cuisine is actually a drink. This is not your average tea however, and it is much more than simply preparing green or black leaves in hot water.

This tea contains salt, butter, milk, and is made with pre-brewed green tea leaves. It is served with a side of fresh ground wheat flour, and a small dish of pure apricot oil which you add to personal taste.

Mix in a spoon each of the brown flour and the golden apricot oil, and enjoy a warming and thick mixture of some of the richest liquid imaginable. In some places it is traditional even for several cups of butter tea to be an entire breakfast, and solid food would not be eaten until one has already begun work for the day.

Across this entire mountain region from Tibet to Bhutan, butter tea is enjoyed and it’s so well-loved by these mountain dwelling peoples that you can’t possibly visit without having at least a few cups together.

Stunning scenery in Shigar, Gilgit-Baltistan

Home-Cooking in Gilgit-Baltistan

It was wonderful to eat in the family’s own home, in the traditional style where the family and guests gather together to share a meal. This creates a very cosy environment, a place where everyone involved can share the meal, and it was a wonderful chance to just sit and talk together after dinner.

The people of Baltistan are truly wonderful, and a highlight of the trip was sharing these food experiences with some of the most friendly and hospitable people I have ever had the pleasure to meet.

We were very honored to be welcomed with such an abundance of food from this family in Skardu and to have a chance to learn about traditional Baltistan food.

Sharing tea after the meal, laughing together, and enjoying the delicious home-cooked food, this time spent with the Balti people in Skardu is an experience I will never forget.

43 comments. I'd love to hear from you!

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  • Vishal Kaushik

    6 months ago

    Great recipe I have ever been seen.

  • Vishal Kaushik

    8 months ago

    Its really amazing

  • Joel Bruner

    9 months ago

    Thank you so much!

  • Vishal

    10 months ago

    Great stuff buddy.

  • samia

    11 months ago

    i always read when i travel different countries your blog gave all the information that i need

    • Joel Bruner

      9 months ago

      Hi Samia, thats very cool to hear, glad we could be of help! Safe Travels!

  • Mansoor Ahmad

    12 months ago

    I love baltistan . The people ,its dishes its simplicity their hard work their hospitality. I love even the mountains which touches the sky, the river its air atmosphere. I love the sky which prevails over Baltistan region the clouds the trees every thing.

    • Joel Bruner

      9 months ago

      Hi Mansoor, I see you love Baltistan. Wow, I cant think of many places that can rival this as far as natural beauty, or human beauty either. Amazing. Thanks for writing!! Have a great day today!

  • Spirit bohemian

    12 months ago

    Nice recipes, I loved it. Very interesting and tasty recipes.
    And if you want to learn about indian recipes.

  • Healthfooducate

    1 year ago

    I Love this Post, What a great content u are providing to people keep it up

    • Joel Bruner

      9 months ago

      Thank you for the support, and good luck with your current work as well. Take care!

  • Vishal Kaushik

    1 year ago

    Thanks for the information. I really liked this blog post..

  • gayatri

    2 years ago

    You are given us Traditional Baltistan Food information.

    • Joel Bruner

      1 year ago

      Thank you again Gayatri! Have a wonderful day.

  • Connor Lamm

    2 years ago

    Hello. I am a college student and I had to choose a food blog to follow this semester so I chose yours! For my assignments I need the dates of the blogs of which I choose to write about but I cannot seem to locate those. Any help regarding this will be greatly appreciated. Thanks

    • Joel Bruner

      1 year ago

      Hi Connor, thats so great, thank you for letting us know! 🙂 It is a privilege to get such messages… ok. Please let me know which ones you want, and also whether you are needing to know that actual dates which events took place, the dates I wrote the specific posts, (I think you can see the release dates of each post, correct?), and finally, are you wanting all of them? Or just a few specific posts? You can email me at [email protected] . Have a great day today!

  • Bloggo tutorial

    2 years ago

    good recipes… Ilike it..

    • Joel Bruner

      1 year ago

      Thank you Aree, and thanks for your support!

  • Miri Williams

    2 years ago

    I have tried gyal with apricot and thought it was fabulous!

    • Joel Bruner

      1 year ago

      Miri! That is so great, so happy that we could help with such a recommendation (I am guessing you visited Baltistan, and if so, I am jealous of you 🙂 That place was simply magical).

  • Mansoor

    2 years ago

    charsi tikka restaurant Peshawar mutton karahi mhmm

  • Erica Agnes

    2 years ago

    I just started to watch your videos and read your blog and I liked to learn about Pakistan. Congratulation!

    • Joel Bruner

      2 years ago

      Thanks for all your support Erica, I hope you have a wonderful day today!

  • Shehzana

    2 years ago

    Loved saag from village,ballay traditional soup from skardu,chapli kabab from peshawar and crisis omelette from islamabad😂 are really awsome

    • Joel Bruner

      2 years ago

      Shehzana! Have you tried the crisis omelette?? I thought that dish was both hilarious and also deliciously awesome, thanks for your comments and support, have a wonderful day today!

  • Louisa

    2 years ago

    The food the environment…..
    Everything is just wow!

  • henzyl

    2 years ago

    nice nice 😊😊

  • Aslam youfsazy

    2 years ago

    Wel come brow but you miss the land of hospitlaty the swezar land of Asia SWAT AND MALAKAND home land of MALALA YOUSAFZY

  • Amar wasim

    2 years ago

    We Love You from our core of heart. We want ro see you again and again in Pakistan. I wish to meet you really. You are great.

  • Amjad Hussain

    2 years ago

    Thanks for your visit to my homeland .

  • Hashir

    2 years ago

    Hey Mark thanks for showing the positive image of Pakistan in a way that has never been shown beforn.
    Love from an Overseas Pakistani

  • Ash

    2 years ago

    Wao so amazing

  • M Hassan

    2 years ago

    Great to know you were in Skardu

  • Emraan

    2 years ago

    Hey Mark… its great to see how you presented our traditional food, thumbs up for that (y)
    however I would request to change the name of Gyal (buckwheat cakes) as Rsap Khor (Buckwheat cakes). I know its a bit hard to pronounce but thats what it is. Secondly please add “Payo Cha” before Butter Tea as you have mentioned local names for rest of the food items.
    It was great time spent at the dinner while you were here in Baltistan. Hope to see you again

  • Basharat ali

    2 years ago

    Marzan , prapu, and bringguest a pure local whichis not mention in the article are now vernarable, extinct these days people feel shame to prepare such type of traditional food in their home besause people this just cooking of such food, think people as poor in the society.thank u to promote these dishes on national level…

  • Basharat ali

    2 years ago

    Wow thats great … balti dishes like marzan, prapu and stapkhoor are now a vernarable and very near to extinct. Thank to promote these dishes to national level

  • Hamida Khan

    2 years ago



  • Ilyas Balti

    2 years ago

    Great to see your article on Balti foods. God bless you Ma’am

  • Amna

    2 years ago

    Big thank you from Uk .. we love watching your videos – however I do wish you visited some of the welloff areas of Pakistan as well. I’m Pakistani and I have not visited some of the areas n food you ate. Let me know if you wish to visit UK I will be happy to host you guys

  • Diyaa

    2 years ago

    Just as u say…oh wow this is ammazzzing…with a tilted head…..thats what i did after reading…and watching video….pakistan is amazingly beautiful…with beautiful souls….
    There is so much more to it…do visit again…
    Pakistan zinda bad

  • russia

    2 years ago

    unparalleled; simply unparalleled
    watching this episode on youtube just stirs you up; brings emotions of gratitude and wonder to the surface; just flips your world on its head; tears fill the eyes up; so eye-opening; it is a shame how we have all been brainwashed about cultures and peoples; and many believed and still do; what a shame
    pakistan; man, i had no idea their hospitality and culture was on this level; shame on me
    the other day i heard someone from tadzhikistan say that a guest to them is a gift from the Creator and what they do with that gift decides their further path
    that’s why the west has been oppressing the rest of the world; they are bullies who cannot stomach that the rest of the world is BETTER than they are in every possible way

    • Shehzana

      2 years ago

      You are admitt but many people cant

  • Subham BANERJEE

    2 years ago

    Wow! This Butter Tea looks phenomenal! This would indeed be the perfect start to the day!