Cooking Food in Bamboo with the Akha Hill Tribe in Chiang Rai

By Mark Wiens 8 Comments
Chiang Rai, Thailand
Guava, fresh off the tree

Chiang Rai, located in the northern tip of Thailand, is one of my favorite regions of the country.

The green rolling hills and mountains, the thick jungle, and the peacefulness of the area, is what I love most about visiting.

While filming the Thai food documentary, we went to Chiang Rai province to film a section of the show about Thai roasted and burnt foods (and that’s why we learned how to cook in bamboo over fire – keep reading below).

Akha tribe
Akha Hill village, Chiang Rai

Akha Tribe in Thailand

The Akha people are a tribe originally from southern China, who migrated to southeast Asia, and now live in mainly Thailand, Myanmar, Laos, and some still in the Yunnan province of China.

Akha’s are known as a hill tribe, a group of people who live in the heavily forested hills and mountains.

There are an estimated 80,000 Akha people living in Thailand, most of them in and around Chiang Rai and Chiang Mai.

Akha Hill House
Arriving to Akha Hill House

Akha Hill House

In Chiang Rai town, there are plenty of companies that offer tours of Akha villages, including accommodation, trekking, and cultural learning trips.

One of the more established Akha tours in Chiang Rai, is the Akha Hill House, which can arranged from the Akha River House* in Chiang Rai town.

Our group, Ying and I, along with the film crew, arranged a tour of an Akha village, where our main motive was to cook in bamboo.

mountains of Chiang Rai
Beautiful drive into the mountains of Chiang Rai

The Akha Hill House, was about a 1 hour drive from Chiang Rai, and we all jumped into the back of a pick-up for the ride.

Along the ride, there were beautiful views of the jungle and rice fields, and the views kept getting better as we climbed higher into the hills.

Akha Hill Village
Akha Hill Village

We arrived at Akha Hill, which is a very small, and very pleasant village, located at the top of a hill, surrounded by lush jungle.

Akha Hill House
Our room at Akha Hill House

Our room…

Though there are a number of different room choices, the rooms at Akha Hill House are all pretty basic.

Ying and I had a fan room, which since it was cool, we didn’t really need an AC anyways. The room was made from wood and bamboo, and it was adequate.

Don’t expect anything fancy, but I thought it was alright – our bathroom could have used some cleaning.

It was similar to the rooms we stayed in on our trip to Kanchanaburi.

Akha herbal sauna
Akha herbal sauna

Akha herbal sauna

Something I probably wouldn’t have done on my own, but they wanted to film it, was a session in the traditional Akha style herbal sauna.

P’Aper, the owner of Akha Hill House, told me the Akha herbal sauna is usually for women after giving birth, but it’s alright for anyone to use it too.

While I was in the sauna, a rainstorm came, but luckily it only lasted for a few minutes.

Akha hill tribe
Sunset before dinner

Just before dinner, there were some beautiful views of the mountains and the sunset, right after the rain cleared.

Akha Hill House
Dinner at Akha Hill House

Akha dinner

If you stay at the Akha Hill House, you don’t really have much choice for dinner, other than eating at the lodge.

For dinner we had a thin vegetable soup, stir fried vegetables with chicken, and a nam prik (Thai chili sauce) made from tomatoes and peanuts, served with boiled vegetables.

The boiled vegetables and chili sauce started to remind me of Naga food, a region that actually isn’t too far from this area of Northern Thailand.

Overall, I thought the meal was a little toned down touristy, and could have been better.

Fog in the mountains
Fog the next morning

The next morning…

One thing I love to do, especially in the countryside, is wake up early in the morning to enjoy the sunrise, and just the beauty of the beginning of a new day.

The view from our room balcony was wonderful, and in the morning there was lots of fog coating the tips of the hills.

It was just like driving to Doi Chaang (coming soon), but this time it was nice to be admiring the fog, instead of driving in it!

jungle rambutan
Freshly picked, and sweet rambutans


The Akha village was filled with rambutan trees, and unlike the red rambutans I’m used to seeing in Bangkok, these were yellow in color, and fully ripe.

Picked right off the tree, they were incredibly sweet and juicy – few things are better than fresh fruit right off the tree.

Jungle trekking in Thailand
On our way to trek in the jungle

Jungle trek

After eating a quick breakfast, we got ready for a quick jungle trek, where we’d learn how to go fishing and cook in bamboo, the traditional Akha style.

Cooking site in the jungle
Hiking to the cooking site in the jungle

We didn’t actually really trek too far, we mostly took a drive down the road, loaded up all our gear, and went walking for about 30 minutes or so, until we arrived at a small clearing in the jungle where they often take tour groups.

Along the trail, we crossed a few small streams.

Chiang Rai
Beautiful jungle in Chiang Rai

While trekking, the scenes of the jungle were fantastic.

Chiang Rai
Whistling with a leaf in the jungle

While hiking, our guides showed us many fascinating things in the jungle.

Pictured above is P’Aper, the owner of Akha Hill House and an Akha guide, whistling with a leaf.

dam fishing
Fishing using a dam

Dam fishing

Once we arrived to the little tour base in the jungle, we first got into the stream, and they showed us how to fish the traditional Akha way.

The stream was about  2 – 3 meters across, and not very deep, more of a rocky stream.

Akha tribe in Thailand
Fishing, Akha style

There were about 5 Akha guys with us, who were along to help.

They immediately started piling rocks into the center of the stream, channelling the flowing water to one side, and attempting to dry out the other side.

They kept piling on rocks, and then added mud from the bank over the rocks to make sure no water was coming out.

So one side of the stream all the water was channeling through, and on the other side, the water was sitting still.

fishing in the jungle
Some of the small fish we caught

Working fast (before the makeshift dam would collapse), we started scooping out the water from the stagnant pool, using our hands and bamboo troughs.

In the pools of water, created by the dam, were fish that had gotten trapped.

We didn’t catch anything too big, but we did get some small fish, some crabs, and small shrimp (not quite like the Ayutthaya shrimp, but they were freshwater little shrimp).

Jungle fishing in Chiang Rai
Our catch in the jungle

The Akha style dam fishing was probably the most interesting part of the tour for me, because it was my first time to see fishing done this way, and it was also pretty cool that we caught some fish… which we ate later on.

cutting bamboo
This guy was an ace at cutting bamboo

As we were fishing, a few tour guide helpers, got busy chopping down green poles of bamboo, and carving out chopsticks and cups.

They were pretty slick, and I’m sure they had cut and carved bamboo cups and chopsticks thousands of times, both for themselves while growing up, and for every single tour from the Akha Hill House.

A wasp hovering over a piece of bamboo


I’ve often though that bamboo is one of the world’s most amazing and versatile plants (or it’s actually a species of grass).

Around southeast Asia, both homes and furniture are often constructed of bamboo.

Then there are bamboo mats, utensils, tools, and perhaps my favorite use of bamboo, for construction scaffolding (especially common in China and Hong Kong).

The first place I saw bamboo being used as a pot for cooking was in Nagaland, but I was excited to see the way they cooked in the Akha culture as well.

cooking in bamboo poles
Cooking in bamboo poles

Cooking in bamboo

The main reason we took an Akha hill tribe tour while we were in Chiang Rai, was to focus on their grilling and roasting cooking methods.

They cut a few long green bamboo poles, and began to select the long segments of the bamboo, chopping off the bottom just after the bamboo segment, to create a long slender cup.

Akha Hill house tribe Chiang Rai
Roasting food in bamboo with the Akha Hill Tribe, Chiang Rai

Along with the small fish we had caught (which wasn’t nearly enough for us all to eat), they brought chicken, rice, eggs, and vegetables (and instant noodles) to cook in the bamboo.

First they stuffed all the ingredients into the bamboo, along with a bit of water.

cooking with bamboo
You need a fire with flames to cook in bamboo, not just coals

Unlike grilling, where you want a nice bed of hot coals to evenly cook something, when cooking in bamboo over fire, you need a nice flame.

The fire was fueled mostly by dry pieces of bamboo, and above the fire was a little upright stand to lean the bamboo cooking pots against.

Bamboo cooking
Covers over our bamboo pots

For covers, the bamboo was stuffed with leaves.

Akha tribe
Akha fish cooked in bamboo

Fish cooked in bamboo

The first dish I tried was the fish and little shrimp cooked in bamboo.

After it was finished cooking, they dumped it into a banana leaf bowl.

Akha tribe
Chicken cooked in bamboo

Chicken cooked in bamboo

They carried a pre-cut chicken along with us from the village, and then just mixed it with onions and chives, and stuffed it into the bamboo cup along with some water before putting it over the fire.

A little disappointing…

One thing I wasn’t too impressed by, is that they just took all the ingredients (all of the dishes), and doused them in Knorr seasoning mix for flavor.

It wasn’t exactly what I was expecting, and though it’s a sure way of making anything tasty (and I understand that being in the jungle camping there’s not a lot of options – so I’m not being picky here), I would have just preferred some simple salt and pepper – or just the traditional Akha way of seasoning.

Jungle tea
Jungle tea

Jungle tea

After fishing, cooking in bamboo poles, and eating, I then got a chance to try out my fresh bamboo cup, by drinking a cup of hot wild jungle tea.

Akha tea
Local jungle tea

The local jungle tea came from a bush that was quite a bit bigger than a normal tea plant, but it tasted very similar (I probably couldn’t tell the difference) to regular green tea.

Chiang Rai
Drinking tea in Chiang Rai

Some things to consider…

When you’re in Chiang Rai, and if you’re interested to do something like this, there are plenty of tour companies that offer tours to Akha villages.

We went to the Akha Hill House*.

I’d say it was a good opportunity to be surrounded by nature and to learn more about Akha culture. The accommodation was alright, but very basic, so don’t go expecting anything too fancy. Also, the food was alright, but a little touristy.

As for trekking, we went on a tour, which included a very small trek, and then lunch in the jungle.

I think they often do group treks and tours, so being with a full group of random people might take away from the overall fun of being in the jungle (but depends on what you’re looking for).


Chiang Rai is one of my favorite areas of Thailand for its natural beauty and peacefulness.

When I was in Chiang Rai, we took a tour to the Akha Hill House village, to mostly learn about their traditional style of cooking in green bamboo.

Probably my favorite part of our trip was leaning how to go fishing, by making a dam in the stream, to trap the fish in small pools of water.

It was also a lot of fun learning how to cook the traditional Akha tribe way, using green bamboo poles as pots.

Overall, though it was a little touristy, I thought it was fun, and mostly what I loved was being in the jungle, the peacefulness, and leaning about Akha culture.

(NOTE: I am the host of a Thai food TV documentary, where we are traveling around Thailand eating unique and delicious foods. I am attempting to take photos and blog about all the things we do and eat. You can check out the full series by clicking here.)

8 comments. I'd love to hear from you!

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  • High Rated Gabru

    3 years ago

    AMAZING!! Thanks for share.

  • Vishal

    5 years ago

    Awesome content and writing skills.

  • Sudesh Saroop

    7 years ago

    Hi Mark. My wife and I have been visiting Thailand since 2001 because we love the people, culture, and of course the food! I started looking at your cooking videos about two years ago which appeared very authentic to me. I’ve since been following your channel and your many travel videos. Even though we’ve been to Chiang Rai several times we wanted to try something new and decided to check out the two restaurants in your video on this trip. Unfortunately, Laab Sanaam Keela was closed maybe just for Songkran, but we did try out Lu Lum and fell in love with it! We ended up eating there three days in a row. The fried red snapper with sweet chili sauce is so good and I love their Tom Yam soup. So glad we watched your video! I have to say that I trust your recommendations. Thank you for making these. And I knew it was only a matter of time before TV producers would start noticing your work. I look forward to seeing where that takes you.

    • Mark Wiens

      7 years ago

      Hey Sudesh, awesome to hear from you, thank you very much for your support, and glad you had such a good trip to Chiang Rai. Yah, during Songkran restaurants can be unpredictable, but glad you enjoyed Lu Lam. Thank you for watching my videos!

  • Hank Ryan

    10 years ago


    My wife and I both just finished reading a very disturbing book about Thailand regarding the dangers for tourists in terms of law inforcement and it included some history I wish I could feel good about, but I never will. We visit Thailand every year. We love it for a lot of reasons but our upcoming trip just lost some of the positive anticipation we usually share in the weeks prior to our long flight to Thailand.

    Given this disappointment, keeping up with your adventures always reminds us what has always been the strongest reason we keep coming back. Thai food is just wonderful. Your writing just may contribute one of the most valuable references to Thailand that is available. Your stories make us excited to return to Thailand!

    Thank you!!!

    • Mark Wiens

      10 years ago

      Hello Hank, great to hear from you, thank you for sharing. Thank you so much for your words of kindness and encouragement. I really appreciate it. Glad that you come to Thailand often, and I hope, despite reading about some of the negatives, that your upcoming visit will still be fulfilling. Thank you again!

  • Darren

    10 years ago

    Amazing photographs Mark, and what a place to visit. Loved the ingenious idea of cooking in bamboo.